St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 8/02/19

1
Aug

BurgFit 8/02/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Metcon

Hero WOD Zachary Tellier (Time)

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Cap: 45 minutes

Scaled:

do 75% of reps, rounding down.

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. –

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