St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 6/28/19

27
Jun

BurgFit 6/28/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up CalAssault,JAS,GM,WL (No Measure)

3 Rounds

10/8 Cal Assault

10 Jumping Air Squats

10 Good Mornings

10 second hang from bar

Metcon

E6M36M 20 BJ, 20 pistols, 20 DB Snatch, 2 RC (6 Rounds for time)

Every 6 minutes for 36 minutes

20 Box Jumps 24/20

20 Alt Pistols

20 DB Snatch 50/35

2 Rope Climbs

Scale as needed to try to keep first round around 4 minutes and all rounds under 5 minutes

Score EACH round for time

Int:

20/16

Assisted Pistols

DB 35/20

2 RC to 12′

Beg:

Step-ups

Narrow foot squat

DB 20/10

4 Rope Walk-ups

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