St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 6/24/19

23
Jun

BurgFit 6/24/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Goodell (Time)

5 Rounds for Time

400 meter Run

20 Wall Balls (20/14 lb)

14 Kettlebell Swings (53/35 lb)

38 reps of “X”

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups

Round 4: Alternating Lunges

Round 5: Burpees

For each of the 5 rounds, perform 38 repetitions of the corresponding movement. For example, in round one, after completing the 14 kettlebell swings, complete 38 push-ups. The following round start again at the 400m run, complete 20 wall balls, 14 kettlebell swings, and 38 air squats. Continue in this way for all 5 rounds.

Cap: 40 minutes

Int:

Wallball 14/10#

KB 35/26

Jumping Pullups

Beg:

WB 10/6#

KB 26/18

Assisted push-ups

Ring Rows

Sprawls

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