St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 6/17/19

16
Jun

Burgfit 6/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

20 second Hang from Pullup-bar

Metcon

Rest 5 min between wods

4RDs for Reps dubs, DB step overs, Burpees (AMRAP – Reps)

4 Rounds for Reps

3 Min working 1 Min REST

60 Double unders

16 DB step overs 50/35’s 24/20

Max Burpees over dbs in Remaining time

Score is total burpees completed

INT:

30 Dubs

14 step overs 35/20

BEG:

100 Singles

12 step overs 20/10

regular burpees

ME 2k Row, Devil press (AMRAP – Reps)

For max Reps

10 Min

2K Row

Remaining time max Devil press 50/35’s

Score is total devil presses completed

INT:

1500 Row

35/20

BEG:

1k Row

20/10

Leave a Reply