St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 6/14/19

13
Jun

BurgFit 6/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Metcon

E5MF30 5 Shuttle, 10 DB PC, 15 PU, 20 Burpee (6 Rounds for time)

Every 5 minutes for 30 minutes

5 Shuttle runs

10 DB power cleans 50/35

15 pull ups

20 burpees

Score each round for time

Shuttle run course is 50ft in length. Down and back = 1 rep

Int:

5 Shuttle Runs

10 DB PC 35/20#

Jumping Pullups

20 burpees

Beg:

3 Shuttle Runs

20/10#

15 Ring Rows

20 Sprawls

6 Week Challenge

Metcon (4 Rounds for time)

E5MOM for 15-20

3 shuttle runs

5 ring rows

10 DB power clean

15 burpees

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