St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 6/12/19

11
Jun

BurgFit 6/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Bike GB, DB, TS, (No Measure)

2 minutes on Assault Bike (moderate pace)

Then 2 Rounds

30 second Glute Bridge

20 Toy Soldiers

10 Dead Bugs

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Cap: 15 minutes

Int: 14/10

Beg:

100 Reps 14/10 or 150 reps @ 10/6

2RFT 30 cal bike, 15 Sandbag cleans (Time)

2RFT

30/24 Cal bike

15 Sand bag cleans 100/80

15 min cap

Int:

25/20

80/50

Beg:

20/16

50/30

6 Week Challenge

Metcon (Time)

3 RFT

30 wall balls

20/15 cal bike

10 sand bag cleans

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