St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 5/3/19

2
May

BurgFit 5/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm 400m Run 2R 10 Pass, 30 plank, 10 WL, 30 HSH (No Measure)

400m Run

2 Rounds

10 Passthroughs

30 second plank

10 Walking lunges

30 second Handstand hold

Metcon

3 minute rest AFTER Time cap

FT 800 Run, HSPU, T2B, Burpee, DU (Time)

For Time

800M Run

20 HSPU

30T2B

40burpees

100 Double unders

40 burpees

30T2B

20HSPU

800M Run

25Min Cap

Int:

Elevated HSPU

Knees to Chest

50 Dubs

Beg:

400m Runs

DB Presses

Knee Raises

Sprawls

30 D-ball cleans (Time)

For Time

30 DBall cleans 100/75

INT:

80/50

BEG:

50/40

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