St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 5/17/19

16
May

BurgFit 5/17/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up JJ, KS, SS, Push, SU (No Measure)

2 Rounds

20 Jumping Jacks

10 Kang Squats

10 Samson Stretch

10 Push Ups

10 Sit Ups

Metcon

30 AMRAP (AMRAP – Rounds and Reps)

30 Minutes AMRAP

20/18 Calorie Ski (bike if ski is not available)

15 GHD Sit-ups

50m Sled Drag 205/135 ( does not include sled weight)

Int:

GHD to parallel or weighted sit-ups 25/15

135/90

Beg

10/8 calories

Sit-ups

90/60

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