St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 4/8/19

7
Apr

BurgFit 4/8/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up CalAssault,JAS,GM,WL (No Measure)

3 Rounds

10/8 Cal Assault

10 Jumping Air Squats

10 Good Mornings

10 second hang from bar

Metcon

5 Rnds for Reps WB KBS Cal Bike (AMRAP – Reps)

5 Rounds for Reps

Min 1: WallBalls 20/15

Min 2: KettleBell Swings 70/53

Min 3: Cal Bike

Min 4: Rest

Score is total reps completed

Int:

15/10

53/35

Beg:

10/6

35/26

Rest Period

5 minutes Rest

Metcon

5 AMRAP Medball SC, KB Snatch, Row (AMRAP – Rounds and Reps)

5 min AMRAP

10 MedBall Squat Cleans 20/15

10 Hang KB Snatch 70/53

10 Cal Row

Int:

15/10

53/35

Beg:

10/6

35/26
Try to use the same weights for WOD 1 as WOD 2

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