St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 4/29/19

28
Apr

BurgFit 4/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm 400 run, pass, Kip, Lunge, Jump squat (No Measure)

400m Run or Row

then

2 Rounds

10 Pass throughs

10 Kip Swings

10 Lunges

10 Jumping air squats

Metcon

EM6M for 36min 200 run, 20 bjo, 15 db Snatch, 10 cal (6 Rounds for time)

E6MOM 36 Min

200M Run

20 BJO 24/20

15 DB Snatch 50/35

10/7 Cal Bike

Shouldn’t take longer than 4 min per round

Record EACH rounds individual time (all inputted times will be under 6 minutes).

Int:

20/16

35/20

Beg:

100m run

15 step-overs 20/16

15 DB snatch 20/10

8/5 cals

Leave a Reply