St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/25/18

24
Apr

Burgfit 4/25/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Metcon

Running clock DBS, Burpees, T2B, HSPU, RC (2 Rounds for time)

Running clock

0-10

5RDS

10 DB snatch 50/35

10 Burpees

10-15

REST

15- finish

5 RFT

12 Toe To Bar

9 Handstand push ups

2 Rope Climbs

INT:

35/25

knee to chest

elevated HSPU

12 foot RC

BEG:

25/15

toe to rig

seated DB press

6 Rope walk ups

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