St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 4/22/19

21
Apr

BurgFit 4/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Metcon

Rest 5 minutes between WODs

20 AMRAP Bear crawl, sled pull, carry (AMRAP – Rounds and Reps)

20 minute AMRAP

50ft Bear Crawl Push 25/15

50m Sled Pull 3-45/2-45ss

250m Bear Hug Carry

Scale weights as needed

10 AMRAP 100ft Bear Crawl, Sleds, Dubs (AMRAP – Rounds and Reps)

AMRAP10

100ft Bear Crawl (no push)

100m Sled Pull 2-45s/1-45

100 Double Unders

Scale weights as needed

Int:

50 Dubs

Beg:

100 Singles

6 Week Challenge

15 AMRAP 20 DB Snatch 10 PU 50ft Bear Crawl (AMRAP – Rounds and Reps)

15minute AMRAP

25 DB Snatches

10 Pull-ups

50ft Bear Crawl

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