St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 4/15/19

14
Apr

BurgFit 4/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal Row

2 rounds

10 walking lunges

10 pass throughs

5 Inch worms

Metcon

35 AMRAP 60 cal 50 t2b 40 GS 30 KBS 20 HSPU 10 RC (AMRAP – Rounds and Reps)

35AMRAP Chipper

60/45 Cal Bike

50 T2B

40 Goblet Squats 53/35

30 Kettlebell Swing 53/35

20 HSPU

10 RC

Int:

50/35 Bike

40 Knees 2 chest

30 Goblet Squats 35/26

20 KB Swings

10 Elevated HSPU

5 Rope climb

Beg:

Knee raises

26/18

DB Presses

10 Rope Walk-ups

6 Week Challenge

18 AMRAP Cal Row T2B GS KBS Seated Press RC (AMRAP – Rounds and Reps)

18 min AMRAP

30 Cal ROW

25 T2B

20 Goblet Squats 26/18

15 Kettlebell Swings

10 Seated DB Press

5 Rope Walk Ups

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