St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 4/12/19

11
Apr

Burgfit 4/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2R 10×4 TS,BK,HK,BBJ (No Measure)

2 Rounds

10 Toy Soldiers

10 Butt Kickers

10 High Knees

10 Burpee Broad Jump

Metcon

Retest from 6/14/17

40 AMRAP Farmers carry, Db Santches (AMRAP – Rounds and Reps)

40 Min AMRAP

800 M Run

100M Farmers carry 53/35

50 DB snatches 50/35

INT:

35/26

35/25

BEG:

26/18

25/15

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