8
Apr
Burgfit
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
Warm-up
Warm Up 200 Banded good mornings (No Measure)
2 rounds not for time
200 meter run
10 banded good mornings
10 band pull-aparts
10 band pass-throughs
10 side lunges (each leg)
Metcon
Rest 5 minutes between metcons
12 Minute AMRAP Wallballs, KB swings (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Wall Balls (20/14)
30 KB Swings (53/35)
Int:
(14/10)
(35/26)
Beg:
(10)
(26/16)
15AMRAP cal, HSPU, OH Lunge (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Cal Bike
20 Hand stand push ups
50 foot OH walking lunge 53/35
INT:
Seated DB press
Front rack lunge35/26
BEG:
26/18