St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 3/6/19

5
Mar

BurgFit 3/6/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up- Row + PVC, WL, AS, WM, SU + Row (No Measure)

400 meter row

2 Rounds

10 PVC Passthroughs

10 Walking Lunges

10 Air Squats

10 Windmills

10 Sit-ups

Finish with another:

400 meter row

Metcon

30 EMOM cal bike, BBJO, Rest (AMRAP – Reps)

EMOM 30

Min 1: 15/12 Cal Bike

Min 2: 10 Burpee Box Jump Overs 24/20

Min 3: Rest

Modify accordingly to ensure that you are able to get the first 3 rounds of both movements completed in under 40 seconds

Score is total reps completed

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