Burgfit 3/28/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Metcon

E5MOM Run, KBS, Sit ups (6 Rounds for time)

E5MOM For 30 Min

200M Run

20 KB swings 53/35

15 sit ups

INT:

35/26

BEG:

26/18