St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 3/27/19

26
Mar

BurgFit 3/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Apologies for the change of programming. Misread the date. Just forget what you saw earlier…..you totally won’t see it later on.

Warm-Up Endurance (No Measure)

2 Rounds

10 Cal Row

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

Rest 3 minutes between WODs

10 AMRAP 10 DB Snatch 10 Burp (AMRAP – Rounds and Reps)

10 Minutes AMRAP

10 DB Snatches 50/35

10 Burpees

Rx+: 70/50

Int: 35/20

Beg: 20/10

10 AMRAP 20 PU 100ft WL (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 Push-ups

100ft Walking Lunge with 45/35 plate overhead

Int:

35/25

Beg:

Assisted push-ups

No weight on lunges

Sand bag GRACE (Time)

For Time

30 Sand bag cleans 100/80

7 Min CAP

The sand bag must be controlled to the top of the shoulder it CAN NOT go over

INT:

80/60

BEG:

50/30

Leave a Reply