St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 3/22/19

21
Mar

BurgFit 3/22/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2RDQ Cal, JAS, IW, WM (No Measure)

2 Rounds for Quality

10 Cal Assault/Row/Ski

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

5×4 AMRAP 20 cal row, DB Snatch BJO, AMRAP KB swing (AMRAP – Reps)

5×4 Min AMRAP

20 Cal Row

20 DB snatches 50/35

20 Box jump overs

AMRAP KB swings 53/35

REST 2 Min between

SCore is total KB swings

Int:

Db 35/20

KB 35/26

Beg:

Db 20/10

KB 26/18

Cal bike 20 on 40 off (Calories)

8 Rounds

Work 20 seconds

Rest 40 seconds

Max cals assault bike

Record total reps completed.

No coasting bike between working times

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