St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 3/20/19

19
Mar

BurgFit 3/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Run, Dubs, WL, IW (No Measure)

400m Run

3 Rounds

20 Double Unders

10 Walking Lunges

5 Inch Worms

Metcon

3RFT 100 DU 40 WB 20 T2B (Time)

3 RFT

100 Double unders

40 Wall balls 20/14

20 Toe to bar

20 Min Cap

Int:

50 Dubs

15/10

Knees to elbows

Beg:

100 singles

10/6

Knees to chest or Toes to rig

Rest Period

Rest 5 minutes

Metcon

2RFT 15 Sandbag Cleans, 10 squats, 5×25 carry (Time)

2 Rounds for time

15 Sand bag cleans 100/80

10 Sand bag squats

5x 25 FT SB carry Bear hug

Cap: 10 minutes

Int: 80/50

Beg: 50/30

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