St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/15/19

14
Mar

Burgfit 3/15/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

E6F30 BKS, MB Squat, CalA (5 Rounds for time)

For 5 Rounds

In 3 minutes complete:

30 KB Swings 35/26

30 Med Ball Front Squats 30/20

20/16 Calories on Assault Bike

3 minutes Rest

Score is time of each round

Intermediate

26/18

20/15

15/12

Beginner

18/13

15/10

12/10

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