St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/13/19

12
Mar

Burgfit 3/13/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

Rest 5 min between metcons

FT 27-21-15-9 WB, Burpees (Time)

27-21-15-9

Wall balls 20/14

Burpees to 6″ target

15 Min CAp

INT:

15/10

BEG:

10/8

regular burpees

5RFT Dubs, GHD, SB cleans (Time)

5RFT

50 Double unders

20 GHD sit ups

10 Sand bag cleans 100/80

20 Min Cap

INT:

25 dubs

12 ghds or 20 ambit sit ups

80/60

BEG:

100 singles

15 ab mat sit ups

50/30

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