St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 3/11/19

10
Mar

Burgfit 3/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

REST 5 Min Between Metcons

4rft Run, PU, PP (Time)

4RFT

400M Run

15 pull ups

15 push press 35/20’s

20 Min Cap

INT:

Jumping pu

20/10

BEG:

ring rows

10/5
Choose a weight that you can do all push press UB or 2 sets minimum

3RFT DBSQ, DB Deads, DP (Time)

3RFT

20 DB squats (front rack)

15 Db deadlifts

10 Devil press

35/20’s

15 Min Cap

INT:

20/10

BEG:

10/5

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