20
Feb
Burgfit 2/21/2018
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
Warm-up
20s warmup (No Measure)
2 rounds
20 second downward dog
20 push ups
20 spiderman push ups
20 airsquats
20 windmills
Metcon
FT 30-20-10 GS,T2B, HSPU (Time)
30-20-10
Goblet squats 70/53
Toe to bar
Handstand push ups
INT:
53/35
knee to chest
seated db press
BEG:
35/26
knee raises
1000m Row (Time)
Max Effort 1000m Row
Assault Bike (Calories)
7 minute AMRAP calories