Burgfit 2/21/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

FT 30-20-10 GS,T2B, HSPU (Time)

30-20-10

Goblet squats 70/53

Toe to bar

Handstand push ups

INT:

53/35

knee to chest

seated db press

BEG:

35/26

knee raises

1000m Row (Time)

Max Effort 1000m Row

Assault Bike (Calories)

7 minute AMRAP calories