St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 2/11/2019

10
Feb

Burgfit 2/11/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm up 8 minute emom (No Measure)

1-40 jumping jacks

2-20 air squats

3-20 pass throughs

4-20 toe touches

5-20 spiderman push ups

6-20 mountain climbers

7-45 second cobra stretch

8-45 second downward dog

Metcon

Endurance Tri-athalon (Time)

For time:

2k meter row

3 mile Assault Bike

1 mile Run

Modify as needed to keep each movement 13 minutes or less

Leave a Reply