St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 10/24/2018

23
Oct

BurgFit 10/24/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Metcon

Rest 5 min between wods

Team series Event 8 (solo) (Time)

For time

30 T2B

40 Single Arm DB Snatches 53/35

50 DB Box step-overs 24/20″ 50/35 (in each hand)

40 Single arm DB Snatches

30 T2B

Cap: 15 min

Int:

K2E, Db @ 35/26, Box @ 20/16″

Beg:

30Knee raises or T2R

40 Single arm snatches 26/15

50 Box step-overs 20/16

40 Single arm Snatches 26/15

30 Knee raises or T2R

3 mile Bike (Time)

Max effort 3 mile Bike

Rx/Int:

3 Miles

Beg:

2 mile Bike

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