St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 10/22/2018

21
Oct

BurgFit 10/22/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

3RFT (Time)

1000m Row

50 Kb SDHP 70/53

25 Pullups

Rest 2 Minutes between rounds

Score is total time (including rest)

Cap: 35 minutes

Int:

53/35, Jumping Pull-up

Beg:

800m Row, 35/26#, Ring Rows

Metcon

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