St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/4/2019

3
Jan

Burgfit 1/4/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up- 2rds,jumpingjacks,AS,pass through,pushup (No Measure)

2 Rounds

25 Jumping jacks

20 Air Squat

15 Pass through

10 Push up

Metcon

Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here
Rx 45/35 – 50/35 (if all 45s are used)

30 minute time cap

Intermediate

35/20 for Hang Squat Cleans

Renegade Rows

Beginner

25/15 for Hang Squat Cleans

Hand Release Push Ups

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