St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/31/18

30
Jan

Burgfit 1/31/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

35AMRAP Row,WB,AB mat SU,BJ (AMRAP – Rounds and Reps)

35 Min AMRAP

1K Row

50 Wall Balls 20/14

50 Ab Mat sit ups

50 Box Jumps 24/20

INT:

15/10

step ups

BEG:

10/8

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