St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/29/18

28
Jan

Burgfit 1/29/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Linges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

Rest 5 min between workouts

30-20-10 DBburpee, HSPU (Time)

30-20-10

Db Burpees 25/15

Hand stand push ups

DB burpees=chest to DB then stand and put both OH

INT:

20/10

seated DB press

BEG:

15/5

3RFT Run, KBS, T2B (Time)

3 RFT

400M Run

21 Kb swings 53/35

12 Toe to bar

INT:

35/26

Knee to chest

BEG:

26/18

knee raises

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