St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/25/19

24
Jan

Burgfit 1/25/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

5RFT Bike, KB DL, Carry, SBC (Time)

5 Rounds for time

1K Bike

30 KB Dl 70/53’s

20 M bear hug carry 100/80

10 sand bag cleans

INT:

.8 Bike

53/35’s

80/60

BEG:

.6 bike

35/26’s

50/30

Sit-ups

Death by sit ups start at 3 and add 3 Reps every round

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