St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/23/19

22
Jan

Burgfit 1/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

RC 3xAMRAPs (3 Rounds for reps)

Running clock

0-8 AMRAP

7 Russian Kb swings 70/53

6 burpees

5M Handstand walk /bear crawl

8-10

REST

10-20 AMRAP

21-15-9

DB snatch

DB OH squat

toe to bar

20-23

REST

23-35

AMRAP

400M run

100M walking lunge

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