St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/19/18

18
Jan

Burgfit 1/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

5RFT Run, Deads, Hold, Dubs (Time)

5 RFT

400 M Run

20 KB Deadlifts 2×70/53

1 MIN Farmer hold

40 Double unders

INT:

53/35

20 dubs

BEG:

35/26

80 single unders

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