St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/17/18

16
Jan

Burgfit 1/17/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

500M Row group stretch (No Measure)

500M Row

group stretch

Metcon

10 RFT Row, HSPU, RC (Time)

10 RFT

250 Row

10 Handstand push ups

1 Rope climb

INT:

seated db press

12 foot climb

BEG:

3 Rope walk ups

Leave a Reply