St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 02/08/2019

7
Feb

Burgfit 02/08/2019

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up- 2rds,jumpingjacks,AS,pass through,pushup (No Measure)

2 Rounds

25 Jumping jacks

20 Air Squat

15 Pass through

10 Push up

Metcon

Nutrition Challenge Test-out

3 min rest between metcons

FT KB Swing Complex (Time)

For Time

2-4-6-8-10-12-10-8-6-4-2

American KB Swings

Single Arm Russian KB Swings (each arm)

KB Thrusters (each arm)

RX 53/35

Int 35/26

Beg 26/18

20 min Cap

5RFT KBS + Shuttle (Time)

5 Rounds for Time

20 American KB Swings 53/35

200′ Shuttle Run (aka 50’x4)

Try to hold on and go for UB on KBS

10 min Cap

Intermediate

KBS 35/26

Beginner

KBS 26/18

100′ Shuttle Run

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