St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burfit 6/18/2018

17
Jun

Burfit 6/18/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

Helton (Time)

3 Rounds for time of:

800m Run

30 Dumbbell Squat Cleans, 50#

30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Rx: 50/35

Intermediate:

40/25

Scaled:

400m Run

20 Dumbbell Squat Cleans 25/15

20 Burpees

Cap: 38 Minutes

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