When you hear the word CrossFit, what comes to mind? Hulking athletes flipping tires? People gasping through grueling workouts? Maybe you’ve seen the CrossFit Games on TV and thought, “That’s impressive—but not for me.”
Here’s the truth: CrossFit is for you. It’s for your neighbor, your co-worker, your 65-year-old aunt, and your teenage cousin. It’s for first-timers and seasoned athletes alike. The idea that CrossFit is only for the elite couldn’t be further from the truth—and here’s why.
One of the foundational principles of CrossFit is scalability. Every workout can be modified to meet you where you are. Can’t do a pull-up? Use resistance bands or do ring rows. Can’t lift heavy? Start with a PVC pipe or an empty barbell. Mobility issues? Coaches can adapt movements to suit your needs.
At Burg CrossFit, we meet you at your current fitness level and challenge you to grow—safely and progressively.
Yes, CrossFit improves strength, endurance, and mobility—but it also builds confidence, discipline, and resilience. The workouts are tough, but finishing them (in whatever way is appropriate for you) creates a mental toughness that extends beyond the gym.
Many people who start at Burg CrossFit notice a shift in how they carry themselves. They walk taller, speak more confidently, and embrace challenges more readily—inside and outside the gym.
One of Burg CrossFit’s biggest assets is our community. Workouts are done in groups, fostering camaraderie, support, and encouragement. You’ll find yourself high-fiving strangers who quickly become friends, all cheering each other on to finish strong—regardless of the weight on the bar or the time on the clock.
This built-in accountability and social support make it easier to stick with fitness long-term.
At Burg CrossFit, we train movements that help you in everyday life: squatting, lifting, pushing, pulling, running, jumping. These are movements you already do daily—getting up from a chair, carrying groceries, climbing stairs. Burg CrossFit helps you do them better, safer, and longer into life.
This is why people from all age groups, including seniors, benefit enormously here at Burg. We keeps them moving well and living independently for longer.
CrossFit is intentionally varied. No two days are exactly the same. One day you might be doing rowing and bodyweight exercises; the next day, barbell lifts and short sprints. The variety keeps things fresh, fun, and challenging, which is why so many people stick with us for years.
Our CrossFit classes are led by certified coaches who teach proper form, offer guidance, and help you make smart choices in scaling. This built-in coaching means you're not just showing up and guessing what to do—you're learning and improving under professional eyes.
This structure makes Burg CrossFit especially approachable for beginners who are new to fitness or strength training.
It’s about being better than you were yesterday.
You don’t have to “get in shape” before trying a class here at Burg CrossFit, it's how you get in shape. Whether you’re 20 or 70, recovering from injury, or completely new to exercise, there’s a place for you at Burg.
So if you’ve been watching from the sidelines, consider this your invitation. Walk into Burg, be welcomed into our community, and try a class. You may surprise yourself—and you’ll definitely grow.
