St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/9/19

8
Sep

Barbell Club 9/9/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Slow Pull Clean (% Work)

Slow Pull Power Clean. Take 3 seconds to get to mid thigh position before being explosive. NO PAUSING
E2 for 16 minutes

Set 1-2: 2 @ 70%

Set 3-4: 2 @ 75%

Set 5-6: 2 @ 80%

Set 7-8: [email protected] 85%

Weightlifting

Front Squat (3×10 @ 65%+ of 1RM)

Accessory Work

100 KB Russian KB Swings (Weight)

Choose a heavy weight, Note how many rest breaks you needed to take

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