St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/5/19

4
Sep

Barbell Club 9/5/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up- Barbell Movement Prep (No Measure)

2 Rounds

One round with PVC & one with an empty barbell

5 Deadlift

5 Hang Power Cleans

5 Shoulder Presses

5 Good Mornings

5 Back Squats

Weightlifting

Bear Complex (Heavy single complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Weightlifting

Push Jerk (Heavy set of 2)

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