St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/4/19

3
Sep

Barbell Club 9/4/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Overhead Squat (Heavy set of 3)

Weightlifting

Snatch pull + Hang Snatch (Heavy complex of the day)

Build to todays Heavy complex

1 Snatch pull + 1 Hang squat snatch

Accessory Work

Dball March (4 sets 1 minute)

1 sec = 1 rep

Perform by altering knee raises while holding Dball in bear hug position

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