St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/3/19

2
Sep

Barbell Club 9/3/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Shoulders push/pull (No Measure)

2 minutes on rower/ski

2 rounds

5 inch worms

10 Pass throughs

10 Ring Rows

Weightlifting

Bench Press (Heavy Single)

Superset

Single Arm DB Row (5×10/arm)

Single-Legged KB Romanian Deadlift (5×8/ leg)

https://www.youtube.com/watch?v=ck1vraDasnE

Accessory Work

Glute-Ham Raises (5×5)

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