St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 9/11/19

10
Sep

Barbell Club 9/11/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Squat 2 (No Measure)

3 Rounds

10 Calories on Rower

10 Good Mornings

10 Monster band squats

10 Walking Lunges

For banded squats, place band just above knees and forcibly try to resist the band to maintain proper positioning

Weightlifting

Pause Back Squat (Heavy Single w/ 5s pause at bottom)

Weightlifting

Back Squat (% work)

4 @ 75%

[email protected] 70%

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Based off of 1RM Backsquat (NOT your pause back squat)

Weightlifting

Hang Power Clean (3×3 @ 75% + of 1RM Clean)

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