St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/29/19

28
Aug

Barbell Club 8/29/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up Snatch (No Measure)

2 minutes on row/Bike

2 Rounds w/ a bar

5 muscle snatch

5 OHS **slow and controlled, warm up to full depth

5 Snatch Balance

Weightlifting

Snatch Grip Push Press (4×3 building)

(behind the neck)

Weightlifting

Snatch Balance (Heavy Single)

Weightlifting

Snatch (Heavy Single)

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