St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/28/19

27
Aug

Barbell Club 8/28/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Shoulders push/pull (No Measure)

2 minutes on rower/ski

2 rounds

5 inch worms

10 Pass throughs

10 Ring Rows

Superset

DB Bench press (5×10 Building)

Bent Over Row (5×10 Building)

Weightlifting

Glute bridges (5x 5 Tempo 3131)

3 Second raise, 1 second pause, 3 second lower, 1 second pause

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