St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/27/19

26
Aug

Barbell Club 8/27/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm-up Squat shoulders (No Measure)

2 minutes on the bike

then 2 rounds

10 Air squats

10 Push-ups

5 Jumping Air Squats

5 Inch worms

20 second Hang from bar

Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk (Heavy Complex of the day)

Weightlifting

Back Squat (Heavy Single)

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