St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/23/19

22
Aug

Barbell Club 8/23/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Prowler Push (5x50m )

5×50 Meters Build in weight if possible not allowed to stop the sled

Weightlifting

Metcon (Time)

DBall Cleans over the Yoke

With a parnter

2 Rounds for time

10 cleans each passing back and forth

Rx+ 150/100

RX100/80

REST 1:1 between rounds

Set yoke about chest height

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