St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/20/19


Barbell Club 8/20/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club


Burgener Warm-up (No Measure)

20/15 calories on the bike then grab a barbell

Coach lead Burgener Warm-up

Perform 1 round of 5 of each movements:

Hang Snatch pull

Hang Snatch high pull

Hang muscle snatch

Overhead squat

Hang squat snatch

Full squat Snatch


Snatch (E2M for 18 minutes 3 snatches)

Every 2 minutes for 18 minutes, perform 3 snatches. NO TOUCH AND GO.


Snatch Pull (4×3 @ 105% of today’s heaviest)

Accessory Work

GHD Situps (3×25 reps)

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