St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/14/19

13
Aug

Barbell Club 8/14/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

20 second Hang from Pullup-bar

Superset

Partner Superset

Prowler Push (5x50m)

Rx-3-45s/2-45s

Scale as needed

Double KB Front Rack Hold (Duration of prowler push)

Hold

For the time it takes your partner to push the sled

Weightlifting

Log Clean and Press (Heavy Single)

https://www.youtube.com/watch?v=cvX9m7QZ5-g
If the log is unavailable, build to a heavy single power clean and push jerk

Leave a Reply