St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/12/19

11
Aug

Barbell Club 8/12/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

3 Position Snatch Complex (asc) (Heavy Complex)

1 from floor

1 From below knee

1 From above knee

Weightlifting

snatch grip press (Heavy Double)

Weightlifting

Overhead Squat (Heavy Single)

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