St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Barbell Club 8/08/19

7
Aug

Barbell Club 8/08/19

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Barbell Club

Warm-up

Coaches Choice (No Measure)

10-15 minutes coaches choice

Weightlifting

Spend 10 minutes setting up weights for all percentages prior to starting

FT Squat Snatch Ladder (Time)

Squat Snatch Ladder

For Time

10 reps @ 55% or 95/65

8 reps @ 65% or 115/75

6 reps @ 75% or 135/85

4 reps @ 80% or 155/95

2 reps @ 85% or 175/105

14 min Cap

If you know your percentages, go off those. If you are unsure use the weight as a reference

Accessory Work

Snatch High Pull (5×3 @ 100% of 1RM)

Leave a Reply